Ben Middleton

Integrative counsellor/therapist



Counselling in Brighton and Hove


Hello, thanks for visiting my site, I hope I can be of some help. Seeing a counsellor can feel like a huge step. One of the most important factors in its success is the relationship between client and therapist. So it is vital you find someone you feel you can work with and can trust. I hope my website will answer some of your questions about me, my approach and what is different about working with me. Call, text or email me today for an appointment or to find out more.

During this challenging time I am also available to see clients online (I use zoom) and by phone, so please do get in touch if you think I might be able to help.

About counselling

You may be visiting this website because you  are struggling with something in your life. Or you may simply be looking for a space to stop and consider what is going on. If so I hope I can help you take your next steps.

Counselling can do both of these things. It can help you through a difficult period, or it can simply provide an opportunity to re-connect with yourself. Counselling can help with a range of challenges you may be facing. These include feeling sad or depressed, managing addiction, low self esteem, loss, anxiety, dealing with relationship issues.  Sometimes we just need to talk through what's going on with someone outside of our own circle.

About me

I am a fully qualified and registered, Brighton and Hove based male counsellor. I work in rooms in the Brunswick areas of Hove and can also see clients in fully accessible rooms near Preston Park. 


There is more information  on my training and approach if you follow the link About Me at the top of the page, but in brief, I:

  • start with you as an individual; a whole person, not a set of problems or symptoms
  • work with you to help clarify what you want to get from counselling
  • have extensive experience of working with a wide range of the challenges we face as humans
  • offer a low cost initial session.
I am a member of Brighton & Hove Therapy Hub

" opportunity leads directly to another, just as risk leads to more risk, life to more life."

 Markus Zusak

Where I practice

Contact Me